CrossFit Covalence – CrossFit

Warm Up

Min 0 – 12

3 Rounds for Quality

30 Single Unders

10 Step Back Lunge with Torso Twist

Then

2 Rounds of

8 BB Hang Muscle Clean

8 BB Front Squat

8 BB Strict Press

4 Bar Facing Burpees over empty bar

Happy Birthday America! (Time)

For Time:

13 Rounds of

7 Thrusters #95/65
4 Bar Facing Burpees
17 Double Unders

Then immediate cash out of:
76 Air Squats