CrossFit Covalence – CrossFit
Track Sunday
Time Intervals (Distance)
5 Rounds for Max Distance
2 Minute Run
2 Minute Walk
Try and match your distances with every run. Keep your pacing within 5-10″ of each other.
5 Rounds for Max Distance
2 Minute Run
2 Minute Walk
Try and match your distances with every run. Keep your pacing within 5-10″ of each other.