CrossFit Covalence – CrossFit

Sunday Runday

7 Rounds for Distance (Distance)

3 Minute RUN

3 Minute Walk
We are matching last week’s Work:Rest Ratio but just adding more time. We will slowly be building your running time each week until we hit close to the 30 minute mark. Once we get there, we will reset and drop the running time and volume and increase the intensity.

Since we have equal parts Work and Rest, we should be running, not jogging. Your goal is to get your heart rate up and keep it up.