CrossFit Covalence – CrossFit

Sunday Runday

800m Run (Time)

Max Effort 800m Run

6 Rounds for Intensity (Distance)

800m Run

Walking Rest same time it took to run the 800m
Same workout as the 400m Runs but just a longer distance. Goal is to keep the pacing as close to your 400m pace as you can, knowing you will have a longer break between sets.