CrossFit Covalence – CrossFit

Track Sunday

Max Distance (Distance)

Two Options today depending on your endurance and motivation level…

Option 1:

E10MOM x 6: 1 Mile Run

Walk remaining time

Optio 2:

Run 8 minutes

Walk 2 minutes
These two options can also be interchangeable if you tire out in the later rounds.

Option 1 should be tried by all but switched to Option 2 when you break that 8 minute mile barrier just so you don’t creep your way into running unbroken.

You can also make this a Ruck Speed Walk to Walk if you want to torture yourself a bit more.

Distance score is all distance covered between the runs and walks.