CrossFit Covalence – CrossFit

Air Runner Day!!!

This is normally a rest day but if anyone is feeling like some extra work I will be posting workouts that come from my IG page… @AFewPercentBetter

Aaaaaand will be tailoring them to use that fancy new toy the gym just got (Thanks Johnny!)…the Air Runner.

Enjoy…

10 Rounds (Checkmark)

10” Easy Pace Run

10” Moderate Pace Run

10” Hard 100% Sprint

Rest 3(ish) minutes between rounds