CrossFit Covalence – CrossFit

Track Sunday

For Max Distance (Distance)

1 Minute Run

1 Minute Rest

Run/Rest Times Increase:

2/1, 3/1, 4/1, 5/1, 4/1, 3/1, 2/1, 1/1
Should accumulate a total of 25 minutes of running. The distance should be MUCH MUCH more than if you just ran for 25 minutes straight. Use the rest minute to push the pace of your runs.