CrossFit Covalence – CrossFit

Metcon

With the addition of the new gym toy, i will be posting Sunday Runday workouts so we can take advantage of the Air Runner.

Enjoy!

EMOM x 20 (Distance)

Odd: Run

Even: Walk/Rest/Trade with a Partner
Not going to over complicate it today.

You run for one minute, rest for one minute. Pick the pace and stick with it (or go faster, that’s always an option too).

If there’s two then alternate minutes running and resting.

The running speed should be fast.