CrossFit – Sun, May 10

CrossFit Covalence – CrossFit

Track Sunday

For Distance (Distance)

30 Minute Ruck

15 Minute Jog (no Ruck)
Find a backpack or actual ruck and go out for a stroll. Make it a 15 minute out and back kind of walk so you can then drop your ruck and go for a jog. Time to accumulate some steps today!

Previous PostCrossFit – Sat, May 9Next PostCrossFit – Mon, May 11

Blog
Request To Cancel Membership

Request To Hold Membership
Request To Cancel Membership

CrossFit Website Design
By SiteFit

Fill out the form to schedule your no sweat intro

Please leave this field empty.

I consent to receive marketing text messages from CrossFit Covalence at the phone number provided. Frequency may vary. Message & data rates may apply. Text HELP for assistance, reply STOP to opt out. I consent to receive non-marketing text messages from CrossFit Covalence about my orders, appointment reminders etc. Message & data rates may apply.
Privacy Policy | Term of Service

This site is protected by reCAPTCHA and our Privacy Policy and Terms of Service apply.

Where do you want us to send our membership pricing information?

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and our Privacy Policy and Terms of Service apply.