CrossFit Covalence – CrossFit

Track Sunday

Let’s get ready for December 13th and that Hot Chocolate Run!!!

The 2 mile run will be your high effort component.

Rest 5 minutes between

The final 1 mile run will be a low and slow, building volume run. Just keep the pace sustainable the whole time.

2 Mile Run (Time)

1-Mile Run (Time)

Max Effort 1-Mile Run