CrossFit Covalence – CrossFit
Track Sunday
For Time (Time)
400m Run
1 minute walk
800m Run
1 minute walk
1200m Run
1 minute walk
1600m Run
1 minute walk
1200m Run
1 minute walk
800m Run
1 minute Walk
400m Run
That one minute walking break will seem like five seconds as you get into the middle parts of this workout.
The goal for today is to maintain a consistent running pace for all distances. Don’t let the longer distances drag your speed down.