CrossFit Covalence – CrossFit

Track Sunday

Max Effort 2 Miles (Checkmark)

Sprint 1 Minute*

Walk/Rest 2 Minutes

*THIS MINUTE ONLY COUNTS TOWARDS YOUR DISTANCE
The walk/rest does not count towards your two miles. If you do this on a track it will be much easier to keep count but however you want is fine.

The goal is maintain the Race Pace speed from the previous two Sundays for the entire two miles.

Enjoy!