CrossFit Covalence – CrossFit
Track Sunday
4 Rounds
Work:Rest 1:1
Gradually increase your speed each round. Shoot to cut down 5-10 seconds with each lap. Your last 800m should feel like a near sprint.
800m Run (Time)
Max Effort 800m Run
4 Rounds
Work:Rest 1:1
Gradually increase your speed each round. Shoot to cut down 5-10 seconds with each lap. Your last 800m should feel like a near sprint.
Max Effort 800m Run