CrossFit Covalence – CrossFit

Track Sunday

5 Rounds for Quality (Checkmark)

800m Run

800m Jog

Rest as needed between rounds
Your run should be a run, your jog should be a jog. They should be two distinctly different speeds. One challenging and unsustainable, the other you could do for 10-20 minutes.

BUT

Neither of them should be a walk!