CrossFit Covalence – CrossFit

Track Sunday

For Time (Time)

10 Burpees

400m Run

20 Burpees

800m Run

30 Burpees

1200m Run

40 Burpees

1600m Run

50 Burpees
Today is going to be a long slow punishing workout. Got a great one to burn those calories and give you a good slap in the face to get ready for the upcoming week!