CrossFit Covalence – CrossFit

Get Fit

“Down to the Wire”

Down to the Wire – 25.5 (Time)

2 – 2 – 2 – 2 minute intervals

1 minute rest between rounds

15/14/13/12 Push Press #75/55

15/14/13/12 Calorie Echo Bike (Males)

12/11/10/9 Calorie Echo Bike (Females)

Max Double Unders in remaining time

***Race to 300 Double Under Reps***
Rx+: HSPU instead of Push Press

Athletes will complete 15 PP, 15/12 Cals and then move right into as many double unders as you can complete in remaining time of your two minute window.

Rest 1 minute and repeat.

Second round will be 14 PP and 14/11 Cals, etc.

Should have around :45 – 1:15 in each round to complete double unders.

Score: time to complete all 300 double unders. Include your rest time.

If you dont’ finish all 300 then add your unfinished reps to the total time (11 minutes)

Get Strong

Jerk (E2MOM x 6
5 – 3 – 3 – 1 – 1 – 1)

Athlete choice to do split or push jerks.