CrossFit Covalence – CrossFit Warm Up Min 0-12 4 Rounds :30 on / :30 off Row w/ increasing intensity each effort then Burgener Snatch Warm Up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL...Read More
Fill out the form to schedule your free intro class
Where do you want us to send our membership pricing information?
