CrossFit Covalence – CrossFit Warm Up Min 0-12 3 Rounds :90 Steady on Machine of Choice :30 KB RDL (R2 Russian Swing, R3 American Swing) Get Fit Min 20 – 36 E4MOM x 4 (4 Rounds for time) 25 KB Swings #53/35 25/20 Calorie Row, Bike, or SkiUse a KB weight you can complete 25...Read More
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