CrossFit Covalence – CrossFit Warm Up Min 0 – 12 400m Run then 3 Rounds 6 Medball Cleans 2 Inchworms + Push Ups Get Fit Min 26 – 50 Running Clock – SOLO (4 Rounds for reps) 0:00-6:00 1000m Row Max Wall Balls #20/14 6:00-12:00 800m Run Max Box Jumps 24/20″ 12:00-18:00 1000m Row Max...Read More
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