Announcements Holiday Hours on Monday(5/26) Memorial Day. 8:30 Class, 9:30 Class, 10:30 Open Gym CrossFit Covalence – CrossFit Memorial Day Enjoy the day Warm Up Min 0 – 12 400m Run then 15 Front Squats 15 Strict Press 50 Single or Double Unders 15 Thrusters (w/ empty bar) Metcon Min 20 – 35 For Time...Read More
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