CrossFit Covalence – CrossFit Warm Up Min 0-12 5 Rounds :10 on / :20 off Bike (or other machine) “Sprint” then 5 Muscle Clean + Press 5 Power Clean + Push Press 5 Squat Clean + Jerk all with light weights Get Fit Min 22 – 52 SOLO (Weight) Every 2:30 x 12 10/8 Calories...Read More
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