CrossFit Covalence – CrossFit Warm Up Min 0 – 12 200m Run then 2 Rounds 8 Kipping Pull Ups 50 Single Unders 8 Empty Bar Front Squat w/ :02 pause in bottom Get Fit Min 20 – 50 E10MOM x 3 (3 Rounds for time) 800m Run 8 Ring Muscle Ups 80 Double Unders 8...Read More
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