CrossFit Covalence – CrossFit Warm Up Min 0 – 12 200m Run then 3 Rounds 10 A-Jumps to a plate 10 Up-Downs Get Fit Min 20 – 34 For Time (Time) 100 Wall Balls #20/14* *Every 2:00 until completion (inc 0:00) 10 Burpees (target) Time Cap: 14 minutes Rx+: 15 Burpees (target)You have 7 –...Read More
Fill out the form to schedule your no sweat intro
Where do you want us to send our membership pricing information?
