CrossFit Covalence – CrossFit Warm Up Min 0-12 2 Rounds 200m Run 10 Barbell RDLs 10 Kip Swings Get Fit Min 20 – 36 AMRAP x 16 (AMRAP – Rounds and Reps) 60 Double Unders 10 Deadlift 185/125 2 Bar Muscle Ups* *increase by 2 BMU each roundA round will take :90-3:00 depending on your...Read More
Fill out the form to schedule your no sweat intro
Where do you want us to send our membership pricing information?
