Day

September 9, 2025
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3 Rounds 100m Run 12 KB Taters 12 Hollow Rocks Get Fit Min 20 – 32 For Time (Time) 800m Run 60 Wall Balls #20/14 60 KB Swings #53/35 12 Minute CapThis is an intentionally simple workout. Get it done fast while still focusing on...
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