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Drop inNo Sweat Intro
Call us: 502-599-1240
Call us Text us Drop in Pricing
Drop inNo Sweat Intro

Day

October 1, 2025

CrossFit – Thu, Oct 2

October 1, 20250
CrossFit Covalence – CrossFit Warm Up Min 0-12 Dynamic WU: 25′ Walking Lunges 25′ High Knees 25′ Inch Worms 25′ Butt Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) Get Fit Min 20 – 47 Metcon (Checkmark) Every 3:00 for 12:00 15/10 Calorie Row 10 KB Horn Curls #53/35 100′...
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