CrossFit Covalence – CrossFit Warm Up Min 0-12 200m Run then 4 Rounds: Tabata :20 on/:10 off Russian Swings (warm-up weight) KB Overhead Hold (switch arms half way) Wall Ball Cleans Get Fit Min 20 – 36 For Quality – SOLO (Time) In the Fewest Possible Sets: 100 KB Swings #53/35 100 Wall Balls #20/14...Read More
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