CrossFit Covalence – CrossFit Warm Up Min 0-12 200m Run then 3 Rounds: 5 Kip Swings 8 Plank Ups (Alt. Arms) 10 Air Squats then 200m Run (faster than the first lap) Get Fit Min 20 – 40 For Time – SOLO (Time) 400m Run 30 Pull Ups 1:00 Rest 400m Run 30 DB Bench...Read More
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