Day

October 11, 2025
CrossFit Covalence – CrossFit Track Sunday Pull up Maps on your phone, pick a spot thats 1 mile away. Run there. Do 100 Push Ups. Run Back. You’re welcome. 1-Mile Run (Time) Max Effort 1-Mile Run 100 Push Ups (Time) 1-Mile Run (Time) Max Effort 1-Mile Run
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