CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality Every 2:00 for 4 Sets 250m Row 1. Max Single Unders 2. Max Double Unders 3. Max Crossover Singles 4. Max Crossover Doubles Get Fit Min 22 – 47 AMRAP x 25 (AMRAP – Rounds and Reps) 400m Run 20 Box Jump Overs 24/20″ 3...Read More
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