Day

November 28, 2025
CrossFit Covalence – CrossFit Warm-up Min 0 – 12 3 Rounds :30 Row- Increasing Pace each round 10 Push Ups 10 Ring Rows then warm up to working weight for bench press Get Fit Min 20 – 38 5 Rounds for Time – SOLO (Time) 10/8 Calorie Row 10 Chest to Bar Pull Ups 10...
Read More