Day

December 29, 2025
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 400m Run Then Burgener Snatch Warm Up Get Fit Min 22 – 28 Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn more about Ingrid click hereThe entire workout is 30 Snatches and 30 Burpees, this is meant...
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