Day

January 7, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 AMRAP x 8 10 S-DB KB Deadlifts – Left 25ft Farmers Carry 10 S-DB KB Deadlifts – Right 25 ft Farmers Carry 50 ft (D&B) Walking Lunges 10 Push Ups Get Fit Min 20 – 50 For Time (Time) Buy-In: 400m DB/KB Farmer Carry #50/35...
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