Day

January 23, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 2:00 Bike Then AMRAP x 6 6 Reverse Lunges 6 Ring Rows 6 Single Leg V-Ups 6 KB Sump Deadlifts Then Warm Up T2B and C2B Get Fit Min 20 – 36 4 Rounds for Time – SOLO (Time) 12 Back Rack Lunges #155/105 14...
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