Day

January 26, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 1:00 Bike 10/Leg Leg Swings 10 ea. Hip Open Gate / Hip Close Gate 10 Big Arm Circles 10 Plank Ups Then 10 Narrow Stance Squat 10 Empty Bar Strict Press 10 Ring/Bar Kip Swings 10/leg Kickstand Pistol Squats* 10 Empty Bar Push Press 5...
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