Day

February 2, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 3 Rounds: 15 Double Unders or 20 Singles 10 RDL :20 Plank Hold Feet on Wall* Get Fit Min 20 – 36 3 Rounds for Time (Time) 20 Deadlift #225/155 80 Double Unders 8 Wall Walks 1:00 Rest 16 Min CapComplete the DL in 1-3 sets. DU...
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