Day

February 8, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 200m Run -Then- 3 Rounds 5 S-DB Sumo RDL 25′ Overhead DB Carry/ Arm :20 Hollow Hold 5 Box Step Overs Get Fit Min 20 – 50 E3MOM x 10 (10 Rounds for time) 16 Hang DB Snatch #50/35 15 V-Ups 14 S-DB Box Step...
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