Day

February 9, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 30/24 Calorie Bike -Then- AMRAP 6 8 Scap Pull Ups 8 Jump Squats 8 PVC Overhead Squats Get Fit Min 20 – 35 AMRAP x 15 (AMRAP – Rounds and Reps) 2 Rope Climbs 10/8 Calorie Bike 15 Wall Balls #20/14-You should be going for 5-8 rounds...
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