Day

February 19, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Sets 6 Light DB Tempo Goblet Squats 6 Bar Facing Burpees (focus on efficiency) 6 Tall Cleans (Speed under the Bar) For Quality Min 20 – 29 EMOM x 9 (3 Rounds) (Checkmark) Min 1: 20-30″ Ring Support Hold Min 2: 4-8 Strict or...
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