Day

February 20, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 300m Run Dynamic WU: 25′ Spider-man Lunges w/ Rotation 25′ Inch Worms + Push Up 25′ Straight Leg Bear Crawl 25′ High Knees 25′ Butt Kicks 25′ Broad Jumps (or coaches choice of movements) -Then- Burgener Warm-Up for Snatch Get Fit Min 16 – 34 AMRAP x...
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