Day

February 22, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 200m Row 8 Jumps Over Rower 10 Banded Strict Press Get Fit Min 18 – 36 E6MOM x 3 (3 Rounds for time) 500/450m Row 60 Double Unders 15 Shoulder to Overhead #155/105 250/200m Row 40 Double Unders 10 Shoulder to OverheadThe point...
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