Day

February 25, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 2 Min Bike/Row -Then- 50 ft Walking Lunges w/ Torso Twist 50 ft Walking Lunges with OH Reach 50 ft S-KB Farmers Carry (50ft each side) 50 ft S-KB Front Rack Walk R&L 50 ft S-KB OH Walk R&L 15 KB Goblet Squats Get Fit Min 20...
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