Day

March 3, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 30/24 Calorie Row Dynamic WU: 25′ Knee Hugs into Lunge w/ Reach 25′ Yoga Push Up and Inchworm 25′ Lateral Lunges 25′ Backwards Bear Crawl 25′ Figure 4 25′ High Knees and Butt Kickers (or coaches choice of movements) Get Fit Min 20 – 35 E3MOM x...
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