Day

March 14, 2026
CrossFit Covalence – CrossFit Track Sunday AMRAP x 30 (AMRAP – Rounds and Reps) 800m Run 50 Walking Lunge Steps 25 Push UpsRunning will always be the focus for Sundays but want to keep you guessing with a few different formats. Legs are going to feel a little different after the lunges and after a...
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