Day

March 17, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 :20 Bike Legs Only :20 Bike Arms Only 1:00 Bike- increasing pace every :20s -Then 3 Rounds 7 Ring Rows 7 Kip Swings 7 Kettlebell Swings (warm-up weight Get Fit Min 20 – 36 For Time (Time) 8 – 16 – 24 – 32 –...
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