Day

April 2, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 2 Rounds Bike :30 easy- :20 Moderate- :10 Fast then 3 Rounds 7 RDLs 7 Banded Lat Pull Downs :20s Wall Facing Handstand Hold Start warming up your deadlift… Get Fit Min 20 – 32 AMRAP x 12 (AMRAP – Rounds and Reps) 4 Deadlift...
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