Day

April 5, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality EMOM 12 Min 1: 10-12 Up Downs Min 2: 6-8 Yoga Push Ups Min 3: 10 KB Pull Overs Get Fit Min 20 – 32 AMRAP x 12 (AMRAP – Rounds and Reps) 6 Thrusters #95/65 2 Bar Muscle Ups Reps increase: 9/4, 12/6, 15/8,...
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