Day

April 6, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 Tabata x 4 Rounds :20 on / :10 off -Increasing effort Bike then 3 Rounds 6 Scorpions :15s Hollow Hold then 3 Rounds 8 each direction Lateral Banded Walks 8 Jumping Lunges Get Fit Min 20 – 36 E4MOM x 4 (4 Rounds for time) 80′ Farmers...
Read More