Day

April 12, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 4 Rounds 150m Row- Increasing Efforts 8 Banded Pass Throughs 8 Banded Pull Aparts 8 Banded Strict Press Then Practice Barbell Push Press Get Fit Min 20 – 50 30 Minute Clock (Time) E5MOM x 4 750/650m Row 10 Push Press* then 20:00 – 30:00 Build to...
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