Day

April 14, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 2:00 Bike into 3 Rounds for Quality 6 DB Arnold Press (warm-up weight) 6 DB Deadlifts 6 Box Step Overs Get Fit Min 18 – 36 For Time (Time) 30 HSPU 30 Alternating DB Snatch #50/35 30 DB Box Step Overs 24/20″ #50/35 2:00 Rest...
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